A workplace injury may be as minor as a paper-cut or as debilitating as a traumatic brain injury (TBI). While not every workplace injury may be preventable, following best practices for your industry can reduce your risk of being sidelined. If you do sustain an on-the-job injury, visit a medical examiner in Marietta GA who is in your workers’ compensation insurance network.

Choose the Right Shoes

The right shoes can go a long way toward preventing fractures from falls and other workplace injuries. Choose non-slip soles for a firm grip on the floor. Try to avoid high heels; you can still look fashionable in low heels and you’ll reduce your risk of painful injuries. If you work in a construction zone or other area in which hardhats are required, it’s a good idea to choose steel-toed boots.

Wear Appropriate Gear

Your employer should provide you with all necessary personal protection equipment (PPE) for your position. Depending on the work you perform, this might include a hardhat, respirator, safety goggles, or a reflective vest. Wearing your protective gear can keep you safe from serious injuries in the event that a workplace accident does occur.

Practice Good Housekeeping

Practicing good housekeeping isn’t just something to do in your own home. Your workspace may hold hidden hazards that can contribute to slip and fall accidents. If you spill your coffee, be sure to wipe it up promptly. Regularly check your workspace for clutter that obstructs walking areas, including loose electrical cables that you might trip over. Depending on your particular industry, your workplace may house hazardous materials. Follow your employer’s established protocols for proper handling and disposal of these hazardous materials to reduce your risk of workplace accidents.

Lift with Your Knees

Lifting heavy objects can easily cause musculoskeletal injuries, especially if you use improper form. It’s best to enlist someone else to help you if the object is particularly heavy. Or, use a hand truck. Crouch down by the object and get a firm grip on it. As you stand up, keep the object close to your body and keep your back in a neutral alignment. Never twist your back while holding a heavy object; turn your entire body. Taking a few simple precautions can help prevent weeks or even months of pain.

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